What are omega-3 fatty acids?
Omega-3 fatty acids are unsaturated fatty acids that are mainly found in fish, but also in plants. The term "omega-3" defines where the fatty acid is unsaturated. In the case of omega-3 fatty acids, this is at the third last carbon atom. As early as the beginning of the 20th century, it was discovered that omega-3 fatty acids have many positive properties. At that time, scientists studied the way of life of the Inuits on Greenland. The people there mainly ate fish and seals and thus a diet very rich in fats. In this context, it could be proven for the first time that fish had to contain certain protective active substances.
You can now use these active ingredients for yourself with the ZeinPharma omega-3 capsules with unsaturated fatty acids. With a high concentration of 1000 mg fish oil per capsule, including 180 mg eicosapentaenoic acid (EPA) and 120 mg docosahexaenoic acid (DHA), you are already well supplied with 1-3 capsules per day.
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