Topical remedies such as face washes, creams and ointments enjoy a great deal of interest in our age, so much so that every bedroom resembles a drugstore. However, for glowing skin, we must not ignore the importance of vitamin intake through food.
In this article we would like to introduce you to the beauty vitamins for healthy and young-looking skin. Our skin needs special protection, especially in this cold season, and a balanced vitamin intake plays an important role.
Vitamin A to stimulate cell renewal
Vitamin A, also known as retinol, is a fat-soluble, essential vitamin that our body cannot produce itself. Since it contributes to the maintenance of normal skin and mucous membranes, it should be taken in with food.
It's a fascinating thing how this substance reminds our cells to renew themselves. The beauty vitamin is found mainly in carrots, sweet potatoes, honeydew melon, spinach, eel, liver pate and butter.
In certain cases, supplementing your diet with vitamin A can help. You can find out with a blood test and discuss the necessary measures with your doctor.
Beauty vitamins of the B-complex group
The vitamin B complex consisting of vitamins B2 (riboflavin), vitamin B3 (niacin) and vitamin B7 (biotin) should not be forgotten. These are beauty vitamins that contribute to the maintenance of normal skin.
On the other hand, we know that riboflavin simultaneously helps to protect the cells from oxidative stress. This has a great significance for our skin appearance.
We cover our need for riboflavin mainly with offal such as liver, heart and kidney. Particularly high levels of vitamin B2 are found in pollock and mackerel, milk and dairy products.
Foods rich in vitamin B3 are mainly peanuts, calf's liver, sardine and mushrooms. This shows us that vegans in particular can have difficulties if they need to keep their B2 levels stable. Food supplementation can be a sensible solution here, after consultation with the family doctor.
Biotin: The beauty vitamin for hair and skin
Biotin is perhaps the best known part of the B-complex group. This valuable vitamin, also referred to as vitamin B7, fulfils versatile tasks for our body. Biotin contributes to the maintenance of normal hair, mucous membranes and skin. No wonder, then, that it is also known as the beauty vitamin or vitamin H. The H stands for hair and skin.
Biotin is a water-soluble vitamin for which an overdose is not possible. The excess active ingredient is naturally excreted by the body. Important sources of biotin are liver, eggs, salmon, sweet potato, mushrooms, spinach and lentils.
Biotin is very popular as a food supplement. If you think you need a biotin supplement, you should first discuss it with your family doctor. Once you have received the green light, we recommend biotin capsules enriched with selenium and zinc. These are two trace elements that contribute to the maintenance of normal skin, hair and nails.
As feelgood24 we offer you high quality biotin capsules from VITA1which contain zinc and selenium, among other things. These Biotin+Zinc+Selenium Capsules as a natural food supplement, can usefully supplement the normal diet of people who have to eat consciously or who have to do without critical nutrients for their health.
VITA1 Biotin+Zinc+Selenium Capsules are produced exclusively in Germany under the strictest production and hygiene regulations and laboratory-tested for pesticides, heavy metals, moulds, E.Coli, salmonella. Furthermore, they do not contain any animal ingredients and are therefore also suitable for vegans.
Vitamin C for normal collagen formation
Vitamin C is one of the most important beauty vitamins that we need to consider in our diet. This vitamin contributes to normal collagen formation for normal skin function and is considered a great aid for skin appearance.
This water-soluble vitamin, also known as ascorbic acid, cannot be produced and stored by our body itself, compared to plants and almost all animals. Therefore, it is up to us to get it from various sources. The most important food sources include citrus fruits, cabbages such as broccoli, Brussels sprouts and cauliflower, and peppers. Sea buckthorn berries are considered vitamin C bombs. They contain 400 mg of vitamin C per 100 grams.
In the case of a low level, nutritional supplementation may be useful after consultation with the family doctor. In such a case we recommend Vitamin C Capsules from VITA1.
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