There are many reasons to love winter, including playing in the snow, drinking endless cups of tea and enjoying the holidays with family and friends! But with all this winter fun, there are also a few downsides. With this article, we would like to introduce you to the minerals you can use to prepare yourself for these sides.
Shorter days with cold temperatures mean less sun exposure and less time outdoors with fresh air. In addition to plenty of exercise and a supply of winter vitamins such as Vitamin C and D, we should consider an adequate supply of winter minerals important throughout the cold season.
Iron for our immune system and well-being
One of the most important minerals we need, especially in winter, is iron. This mineral contributes to the normal functioning of the immune system. Reducing tiredness and fatigue is another contribution these minerals make to our body.
Ideal sources of iron include green leafy vegetables, beans and poultry. Foods with a high content of Vitamin CMeat and fish are also important, as they increase iron absorption.
Zinc: versatile mineral with multiple tasks
A second mineral that we should not neglect on winter days is zinc. This mineral also fulfils important tasks for our immune system, which needs to be strong, especially in winter. Zinc contributes to a normal function of the immune system, has a function in cell division and contributes to the maintenance of normal bones, hair, nails, skin.
On the other hand, we know that people with a weak digestive system should be careful, especially in winter. In this sense, zinc fulfils an important task by contributing to a normal metabolism of macronutrients, carbon hydrate, fatty acid and vitamin A metabolism.
Foods rich in zinc include meat, fish, dairy products, legumes and whole grains. Our body absorbs zinc from animal foods more easily than plant foods. This means that vegetarians and vegans have to find a suitable solution for sufficient zinc intake.
Calcium for our muscles and bones
Calcium is one of the important minerals. This mineral not only contributes to normal muscle function, but also to the maintenance of normal bones and teeth. Furthermore, it has a function in cell division and specialisation. Ideal sources of calcium are dairy products such as milk, cheese, but also tofu and green leafy vegetables such as broccoli, spinach and okra.
Selenium: Trace element for our immune system
Besides these minerals, there is another very important trace element that we must not neglect in winter. This is selenium, which above all contributes to the normal function of the immune system. Our organism cannot produce this trace element itself. Therefore, it should be supplied from the outside through food.
Ideal sources of selenium are seafood such as tuna, meat, eggs as well as mushrooms, cabbage and onion vegetables, broccoli, asparagus, lentils and nuts, especially Brazil nuts.
Sufficient minerals through dietary supplements
Unfortunately, a sufficient intake of these minerals does not always occur and there are several reasons for this. A blood test can help us to find out whether our iron, zinc, calcium and selenium levels can keep us fit in the coming winter. If there is a deficiency, after consultation with the doctor, one can Iron Capsules, Zinc Capsules, Calcium Capsules and Selenium capsules ingest.
All-round care with our house brand VITA1
As feelgood24 we offer you food supplements produced in Germany and tested in laboratories if you have to do without food containing these minerals for a variety of reasons. With our own brand VITA1 you are well looked after.
We do not only focus on the need for additive-free food supplements in top quality. We also pay attention to specific groups such as vegetarians and vegans and people with intolerances.
Besides these minerals, we need certain vitamins that should accompany us in winter. If you want to learn more about these vitamins, click here:
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