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If you suffer from lactose intolerance, you should fundamentally deal with the topic of nutrition. Because, among other things, dairy products ab...

You can prevent vitamin D deficiency symptoms by eating an adequate diet and taking vitamin D supplements. Vitamin D3 for vegetarians is also available in...

A balanced diet ensures that we strengthen our immune system and maintain our health. In times of stress and hectic...

Have you ever asked yourself, "How can I strengthen my concentration? Which foods help with concentration?...

Vitamin B12 is responsible for cell division, blood formation and nerve functions. A deficiency is unlikely with a balanced diet,...

How can you build up and strengthen your immune system? Our body's immune system is a complex system that consists of defence cells, signalling substances and tissues....