Have you ever asked yourself, "How can I strengthen my concentration? Which foods help with concentration? Because a lack of concentration can have a direct impact on motivation when learning. There can be many reasons for this, and an unhealthy diet and lack of exercise are one of them.
The brain needs sugar as an energy source
There is no miracle cure that solves concentration problems. Nevertheless, certain foods and food supplements can increase concentration while learning. Dextrose used to be considered the drug of choice when it comes to increasing concentration. Unfortunately, glucose only helps for a short moment and cravings and fatigue follow.
Although the brain needs sugar, it should be consumed in the form of long-chain carbohydrates, such as those found in wholemeal products. The reason for this is that long-chain carbohydrates are converted into sugar more slowly by the body and the brain is supplied with energy in the long term.
The body needs valuable amino acids
First, drink plenty of fluids to keep your cells and synapses hydrated. Besides sugar, our brain needs fat, not to be confused with saturated and hydrogenated fatty acids found in chips and the like, which weaken the body. Omega-3 fatty acids help with learning and are found in foods such as nuts and dried fruit. Furthermore, valuable amino acids such as those found in pulses, for example lentils, help with concentration.
L-tyrosine for concentration
L-carnosine plays an important role for long-lived cells such as muscle and nerve cells. It has an antioxidant effect and is found in meat, poultry and some fish. L-tyrosine has a similarly important role and has been shown to help reduce stress and increase alertness. It is also found in meat, but also in dairy products or peas and soybeans.
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