Vitamin B12 is responsible for cell division, blood formation and nerve functions. A deficiency is unlikely with a balanced diet, but it is more common with a plant-based diet. The reason for this lies in the main occurrence of this vitamin, which is mainly found in animal products such as meat, fish, egg yolk and dairy products.
Natural vitamin B12 is found in animal products
The vitamin B12 effect is mainly in cell division, blood formation and support of nerve functions. This vital vitamin helps in the breakdown of fatty acids and in the metabolism of folic acid, which is another important B vitamin. For vegetarians and vegans, the following is available to you B12 lozenges from VITA 1 available.
Natural vitamin B12 in food is mainly found in animal products. Especially in meat, fish, egg yolk and dairy products, the vitamin is naturally enriched. Small amounts can be found in sauerkraut, soy products and mushrooms, but these are usually too low to cover the daily requirement.
A B12 deficiency disease is only noticed after some time
A vitamin B12 deficiency is noticeable through symptoms such as paleness, fatigue, tingling in body parts or even numbness. Fatigue, poor memory or depressive moods can also be symptoms of B12 deficiency.
Since the daily requirement of B12 is often not met on a plant-based diet, this occurs most often in people who eat a plant-based diet. This is especially the case if pregnancy is present or women are breastfeeding. High-quality and natural food supplements can be helpful in such cases.
A vitamin B12 deficiency can also occur in people who have a stomach disease. If part of the stomach is missing or if there is gastritis, deficiency symptoms can occur. However, gastric protective agents can also cause a deficiency. In addition, deficiency symptoms occur in people with intestinal diseases or after parts of the intestine have been removed. A deficiency is often only noticed after some time, as vitamin B12 is stored in the liver.
Sensible food supplement from VITA1
As fuehldichwohl24 we offer food supplements that are suitable for vegans and vegetarians. People with intolerances or allergies can also find food supplements that they can take with confidence. Even people who consciously abstain from alcohol or genetic engineering will find the right food supplement for safe intake with us.
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As feelgood24 we offer you food supplements made in Germany and tested in laboratories if you have to do without food with zinc for a variety of reasons. We do not only focus on the need for additive-free food supplements in top quality.
We also take into account people for whom some ingredients may be critical and produce numerous lactose-free, soy-free, gluten-free, GMO-free, palm oil-free and alcohol-free food supplements.
If you need nutritional supplements or vitamin preparations, you should definitely not assume that all nutritional supplements are free of additives and colourings. Not all supplement manufacturers position themselves for certain groups who, for example, eat a vegan or vegetarian diet or consider a diet without artificial additives to be very important.
Food supplements are a form of delivery for people who pay special attention to their health and are therefore careful with their diet. For this reason, they naturally expect the food supplements they take to be completely harmless.
Visit our online shop now and see the wide range of top-quality products that we offer you as fühldichwohl24. We rely on two brands that are very popular on the market. Thanks to VITA1 and ZeinPharma you have a large assortment and no wish remains unfulfilled. From vitamin C capsules to vitamin D capsules, you will find high-quality and sensible food supplements in top quality.