If you suffer from lactose intolerance, you should fundamentally deal with the topic of nutrition. Because dairy products, among other things, are no longer on the menu, critical nutrients can become a problem. This is the term used for minerals, vitamins and other substances of which many people consume too little. The consequences: Deficiency symptoms and health problems.

Which foods are lactose-free?

If the food is officially declared as free of lactose - such as for example Food supplement without lactose -you can consume them without hesitation. In this case, the manufacturer undertakes that no milk powder or similar ingredients have been used. Because manufacturers can be held liable under certain circumstances, you can rely on the information on the packaging.

There are numerous foods that naturally contain no lactose. Whether it's food supplements without soy and without lactose or fruit, vegetables and potatoes as well as rice - you don't have to do without much. If you eat a balanced diet, you will not necessarily suffer from deficiencies just because you are lactose intolerant.
Nuts as well as almonds, fruit juices, teas and coffee are also allowed. Make sure that the foods mentioned do not contain any milk components in processed form - not even traces!

What should you not eat if you are lactose intolerant?

Lactose is milk sugar that is mainly found in pure milk, but also in all dairy products and cheese. However, this does not mean that all processed products beyond curd cheese, cheese, yoghurt and milk drinks can be consumed safely. If you suffer from lactose intolerance, you should avoid all foods that contain even the smallest amounts of dairy products.

These include baking mixes, waffles, cakes, pizza, dumplings, many different frozen meals and confectionery of all kinds. Ice cream, chocolate and sweet bars in particular usually contain dairy products or milk.

Food supplements for lactose intolerance

If you do not want to do without critical nutrients for the sake of your body, reach for a food supplement without lactose. Because many people with a lactose intolerance also suffer from a sensitivity to soy and gluten, there are also a number of other food supplements that are not lactose-free. Food supplements without gluten and Food supplements without soy more likely than others. At feelgood24 you will find high-quality food supplements that are free from gluten, lactose and soy.