Joint pain is a fairly common malady. Especially in our digital age, many people are plagued by joint pain. No wonder that many people ask such questions in a Google search: "What to do for joint pain", "Joint pain what to do?", "Joint pain what helps?", "Joint pain what to eat?", "Joint pain what vitamins?" etc.
What to do about joint pain, what really helps?
Joint diseases arise from various causes. It is therefore important to know what the cause is. Only then can you find out what really helps. This pain is caused, for example, by injuries or joint overloads, but also by joint wear and tear. On the other hand, there are joint diseases that are caused by inflammation.
In the case of acute joint inflammation, it is advisable to relieve the pain with cold or heat. For such inflammations, cold is generally used for relief. You simply have to find out which is more comfortable for you. If the pain is chronic, it is advisable to apply heat.
Joint pain what can I do?
Of course, we can't say that pain relief will always help. If you suffer from joint pain that does not go away, you should always visit your doctor to find out if there is a serious disease behind it. If it is rheumatoid arthritis or ankylosing spondylitis, timely diagnosis and treatment can prevent the serious long-term consequences.
The diagnosis shows what you have to do for such pain. It depends on the cause. If it is an acute joint condition that arose up to 24 hours ago, medication that the doctor prescribes can help. For chronic joint pain, you often need a multimodal pain therapy with several treatments combined with each other.
Sometimes, however, joint operations are necessary to prevent pain, but above all to achieve a healthy musculoskeletal system. These include knee joint replacement, hip joint replacement, reconstruction of an injured joint, etc.
Joint pain what to eat?
If you eat right, you can help prevent joint disease and recover from existing pain. Foods that have anti-inflammatory effects and provide your joints with important nutrients such as calcium and vitamin C include turmeric, broccoli, olive oil, kefir and yoghurt and oranges.
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