Table of contents
Minerals - important building blocks for performance and health
Which minerals does our body need?
Minerals for our water balance
Minerals for muscles and tendons
Minerals for nerves
Minerals for teeth and gums
Food supplementation under medical supervision
Minerals - important building blocks for performance and health
Minerals are absolutely needed in larger quantities for the function of the human body cells. Furthermore, smaller amounts of so-called trace elements are needed. They are built into hormones and enzymes, which are necessary for bodily processes. Both are vital, but when consumed in excessive amounts they harm the body.
Which minerals does our body need?
The most important are calcium, potassium, sodium, magnesium, phosphorus and chloride. The reference values specified by the responsible institutions should be adhered to as far as possible.
Minerals for our water balance
Sodium and potassium regulate our water balance. Sodium reacts with water and oxygen and is an important bio-element. The male body contains an average of 100 grams, the female body an average of 77 grams of sodium. Together with potassium, calcium and chloride, the water balance and the internal fluid pressure are regulated.
Minerals for muscles and tendons
Potassium regulates the balance between bases and acids and is needed for the function of muscle contractions and stimuli. Magnesium and calcium are other minerals that are important for the muscles.
Minerals for nerves
Potassium, magnesium, copper and iodine contribute to good functioning of the nervous system. Copper and zinc protect the cells from oxidative stress. Iron and magnesium reduce fatigue during sports activities and tiredness.
Minerals for hair and nails
We get beautiful nails and hair through proper care and a healthy diet. Biotin, zinc, selenium and copper are important here. They are found, for example, in nuts, legumes, fish, offal or meat.
Minerals for teeth and gums
A strong set of teeth can contribute to healthy teeth. Calcium and magnesium are the most important minerals.
Food supplementation under medical supervision
Those who are not always able to follow a healthy diet are well advised to use dietary supplements. However, supplements should be taken under medical supervision if you are a layperson.
As feelgood24 we offer you high-quality food supplements that are manufactured in Germany, no unnecessary Additives and meet the quality requirements of consumers in the best possible way.
As fuehldichwohl24 we offer food supplements that are suitable for vegans and vegetarians. People with intolerances or allergies can also find food supplements that they can take with confidence. Even people who consciously abstain from alcohol or genetic engineering will find the right food supplement for safe intake with us.
You want all-round harmless food supplements to feel healthy? Then click here:
https://fuehldichwohl24.de/fuehldichgesund/
You want all-round harmless food supplements to feel relaxed? Then click here:
https://fuehldichwohl24.de/fuehldichentspannt/
You want all-round harmless food supplements to feel fit? Then click here:
https://fuehldichwohl24.de/fuehldichfit/
As feelgood24 we offer you food supplements produced in Germany and tested by laboratories. We do not only focus on the need for additive-free food supplements in top quality.
We also take into account people for whom some ingredients may be critical and produce numerous lactose-free, soy-free, gluten-free, GMO-free, palm oil-free and alcohol-free food supplements.
If you need nutritional supplements or vitamin preparations, you should definitely not assume that all nutritional supplements are free of additives and colourings. Not all supplement manufacturers position themselves for certain groups who, for example, eat a vegan or vegetarian diet or consider a diet without artificial additives to be very important.
Food supplements are a form of delivery for people who pay special attention to their health and are therefore careful with their diet. For this reason, they naturally expect the food supplements they take to be completely harmless.
Visit our online shop now and see the wide range of top-quality products that we offer you as fühldichwohl24. We rely on two brands that are very popular on the market. Thanks to VITA1 and ZeinPharma you have a large assortment and no wish remains unfulfilled. From vitamin C capsules to vitamin D capsules, you will find high-quality and sensible food supplements in top quality.
