How can you build and strengthen your immune system?

Our body's defence system is a complex system consisting of defence cells, signalling substances and tissues. It has the task of fighting off attackers of the immune system. To do this, it needs certain nutrients that can be taken in through a balanced diet. In addition, special remedies can specifically strengthen the immune system. You can find out what the immune system needs, what its task is and which vitamins can be used to strengthen it below when you ask: "How do I strengthen my immune system?

What are the tasks of the immune defence?

The immune defence has the task of fighting pathogens in the body. It is one of the most complex systems in the body and fends off pathogens at various levels. Pathogens are already intercepted in the mouth and nose. In addition, the defence cells fight the pathogens at further levels. The immune system is divided into specific and non-specific defence systems. The first group includes the skin, mucous membranes and stomach acid. The second group includes defence mechanisms that act specifically against pathogens. These include the antibodies.

What does the immune system need and how do I strengthen my immune system?

The immune system needs certain vitamins and minerals. These can be taken in with the help of a balanced diet. It is also important to get enough exercise, get enough sleep, avoid stress, avoid alcohol and smoking, and avoid dry air, which dries out the mucous membranes. These measures can strengthen the immune system. If you are already ailing, natural home remedies such as honey, ginger, lavender, valerian or sage can help.

Which vitamins strengthen the immune system?

The immune defence needs some vitamins and minerals to strengthen it. These include vitamin A, vitamin D, vitamin C, vitamin B6, folic acid, vitamin B12, iron, copper, selenium and zinc. If you want to strengthen your immune system, you should avoid nutrient deficiencies. As a rule, a balanced diet is sufficient. This includes eating fruit, vegetables, cereals, nuts, pulses, fish, dairy products and other fresh ingredients.

However, it can also be Food supplements taken like multivitamin tablets to strengthen the immune system. Before the targeted intake of Food supplements this should, however, be discussed with a doctor beforehand.