L-tryptophan for healthy sleep
Sleep is just as vital for us humans as breathing and digestion. This indispensable bodily function serves physical and mental recuperation, regeneration and the saving of energy. Without healthy sleep, we cannot cope with the demands of a new day.
So when we sleep, we are not wasting time at all. Moreover, sleep is not a state characterised by absolute rest. Even if our blood pressure drops during sleep, our breathing slows down and our body temperature drops, our brain is still active, processing what we have experienced and storing what we have learned in our memory.
It is therefore of great importance that this bodily function runs normally. For healthy sleep, we need several nutrients, including L-tryptophanan amino acid found in many foods and dietary supplements. It is found in foods with a high protein content. Milk and dairy products, fish, meat, potatoes, walnuts and tomatoes are foods in which this amino acid is found.
Tryptophan is an amino acid that can be converted into several important molecules. These molecules are also used to make the happiness hormone serotonin and the sleep hormone melatonin, which take over many functions in the body, including sleep, mood and behaviour.
Serotonin and melatonin: Two hormones against sleep disorders
Serotonin ensures a positive mood, has a calming effect and promotes our well-being. Stimulating memory is also one of the important tasks of this important hormone. Symptoms of deficiency are aggressiveness, anxiety and bad mood.
If our body lacks serotonin, it cannot be converted to melatonin in the evening. However, we need this sleep hormone to control our body's day-night rhythm and prepare us for sleep.
Healthy food or natural supplements for healthy sleep
An unhealthy diet with little L-tryptophan or other factors such as stress can cause us to have low mood and low sleep quality. If we do not get a good night's rest, we cannot prepare for the next day and a constant poor sense of well-being is often the important cause of depression.
Sleep disturbances, reduced memory, mental detuning, feelings of meaninglessness are the consequences of depression. Therefore, the intake of L-tryptophan through food or natural supplements not to be neglected, especially when you have a stressful life to lead.
L-tryptophan from VITA1
As feelgood24 we offer you nutritional supplements produced in Germany and tested by laboratories. We don't just focus on the need for top quality, additive-free food supplements. We also take into account people for whom some ingredients can be critical and produce numerous lactose-free, soy-free, gluten-free, GMO-free, palm oil-free and alcohol-free food supplements. This also applies to our L-tryptophan capsules.
If you need nutritional supplements or vitamin preparations such as L-tryptophan, you should definitely not assume that all nutritional supplements are free of additives and colourings. Not all dietary supplement manufacturers position themselves for certain groups who, for example, eat a vegan or vegetarian diet or consider a diet without artificial additives to be very important.
Food supplements are a form of delivery for people who pay special attention to their health and are therefore careful with their diet. For this reason, they naturally expect the food supplements they take to be completely harmless.
Visit our online shop now and see the wide range of top-quality products that we offer you as fühldichwohl24. We rely on two brands that are very popular on the market. Thanks to VITA1 and ZeinPharma you have a large assortment and no wish remains unfulfilled. From L-tryptophan capsules to vitamin D capsules, you will find high-quality and sensible food supplements in top quality.
As fuehldichwohl24 we offer food supplements that are suitable for vegans and vegetarians. People with intolerances or allergies can also find food supplements that they can take with confidence. Even people who consciously abstain from alcohol or genetic engineering will find the right food supplement for safe intake with us.
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